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We have over 20 selectorized weight machines which provide a safe but effective way of strength training.  If you position the seat in the correct place you are automatically isolating the desired muscle or muscle group.  These machines also provide the added convenience of not having to load plates on and off the machine, so you can crank out faster sets and safely lift a lot of weight without a spotter.  Please take advantage of your free personal training session to help identify the best machines to help you reach your goals and the proper way to use those machines.